10 things you should know about doing what you love and following your dreams by Kramer Cruz

When I was a young boy, I heard the adults in my family talk a lot about what they would do if they ever won the lottery. They would smile ear to ear, and talk about the things they would buy, the places they would move to, and the house they would live in. It was a great moment...

3 Ways To Increase The Harmony In Your Relationship by Kramer Cruz

Relationships come in all shapes and sizes metaphorically. What one couple might find fitting and acceptable behavior, another couple may find completely intolerable. However, assuming both partners are mentally healthy, and not particularly attracted to drama, there are a few behavior points which can increase the flow of respect, harmony and even attractiveness in a relationship.  Stop Evaluating Your...

Tips for a Healthy Glowing Skin by Chiqui Rodriguez

Why is it that the tighter our schedules get, the looser our skin feels?  Not to mention that nowadays, the skin care aisles seems endlessly filled with rows and rows of countless products that all claim to be better than the next.  Let’s not even mention the prices! What’s worse is that we don’t’ even know what works! I’m no...

Doctor’s View: El cáncer de seno en las mujeres la neoplasia maligna más frecuente.

El cáncer de mama es la neoplasia maligna más frecuente en las mujeres, es la segunda causa principal de muerte en las mujeres después del cáncer de pulmón. Las mamografías deben hacerse una vez al año, sobre todo si existe un alto riesgo de cáncer de mama, por biopsias previas anormales o la historia familiar. También debemos entender que el ultrasonido...

Doctor’s View: Obesity is common, serious and costly.

Obesity is excessive accumulation of stored energy in the form of body fat. This is nothing new…  As history’s art has shown. But the EPIDEMIC of obesity is!  More than one-third (34.9% or 78.6 million) of United States adults are obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death....