The 80/20 Rule of Fitness and Nutrition by Omar Carlo

A Healthy Life... In the fast paced world we are all living in with our false sense of security and the hypocritical need for immediate gratification, there is hidden in plain sight, the secret to a healthy and well balanced lifestyle. Ever since the time of our most ancient ancestor, there exist the golden 80/20 rule that basically dominates all areas...

Things to Consider If You Want to Get Your Bachelor’s in Psychology

If you have the desire to help people as a career, then the area of social work might very well be your area of expertise. And as human nature has it, most people do. Not all, but a good number of them. That might be why Psychology tends to be one of the more popular choices to major in.  Discussing...

3 Ways To Increase The Harmony In Your Relationship by Kramer Cruz

Relationships come in all shapes and sizes metaphorically. What one couple might find fitting and acceptable behavior, another couple may find completely intolerable. However, assuming both partners are mentally healthy, and not particularly attracted to drama, there are a few behavior points which can increase the flow of respect, harmony and even attractiveness in a relationship.  Stop Evaluating Your...

Possibly The Most Important Thing To Look For In A Partner. by Kramer Cruz

When we first meet a potential partner, we often look for qualities we find attractive while keeping an eye out for things we know we won't tolerate long-term. The list can be endless. From something as simple as what fragrance they wear, or the way they walk. To something more complex like how they respond to stress. We're constantly filtering...

Do You “Always Attract The Same Person”? by Kramer Cruz

Have you ever complained of this affliction, or known someone who has? It's a common theme in some people's lives, and it's even seen in movies. But why does it happen? Why do some women seem to attract the "same guy" with every new prospect for a significant other? And why do some men suffer from the same? A therapist...