“What to do when you feel like giving up on your relationship” by Kramer Cruz

Sometimes when we read or listen to Relationship Tips some people think "that sounds really great and ideal, but for me to apply those tips I have to be motivated. I just don't feel I'm in a place where I could apply those tips with sincerity". I've been there myself. What I've noticed after finding myself in that space...

3 Things You Can Do To Improve Your Relationship by Kramer Cruz

3 Things You Can Do To Improve Your Relationship    Relationships have there ebs and flows. Naturally at the beginning, it's all lolly-pops and rainbows. You're both perfect, and each other's quirks haven't started gnawing at your nerves yet. You think your partner is magically different, and you swear you found the one specimen that's different from the rest of the...

Tips for a Healthy Glowing Skin by Chiqui Rodriguez

Why is it that the tighter our schedules get, the looser our skin feels?  Not to mention that nowadays, the skin care aisles seems endlessly filled with rows and rows of countless products that all claim to be better than the next.  Let’s not even mention the prices! What’s worse is that we don’t’ even know what works! I’m no...

The 80/20 Rule of Fitness and Nutrition by Omar Carlo

A Healthy Life... In the fast paced world we are all living in with our false sense of security and the hypocritical need for immediate gratification, there is hidden in plain sight, the secret to a healthy and well balanced lifestyle. Ever since the time of our most ancient ancestor, there exist the golden 80/20 rule that basically dominates all areas...

¿Cansada últimamente?

¿Cansada últimamente? La mejor manera de incrementar tu energía y mejorar tu salud es enfocándonos en su cuidado de adentro hacia fuera. Los factores que agravan nuestro bienestar físico comienzan desde nuestra alimentación, nivel de stress, hasta el nivel de actividad que mantenemos.  Toma en consideración estos consejos a continuación que te ayudaran a mejorar tu energía y apariencia física: 1....