The 80/20 Rule of Fitness and Nutrition by Omar Carlo

A Healthy Life... In the fast paced world we are all living in with our false sense of security and the hypocritical need for immediate gratification, there is hidden in plain sight, the secret to a healthy and well balanced lifestyle. Ever since the time of our most ancient ancestor, there exist the golden 80/20 rule that basically dominates all areas...

It is time! The Fashion Institute is now accepting registrations for its Fall B Course

The Fashion Programs is a complete program designed for creative individuals that want to gain complete knowledge of the fashion industry. This 20-course program plus internship time, covers courses on each of the fashion design disciplines, including Sewing, Pattern Making, Fashion Design, Draping, Grading, the Fashion Business, and Textiles, in order to provide students with the foundation they need to develop...

Run all the miles, just kidding, just 3.1 but drink all the beer!

We are always training, chasing that goal and pushing hard for that extra mile and that's why we want to stop a little moment and celebrate you! Let's celebrate that you keep sports and healthy lifestyle ALIVE! Next Thursday July 11th, from 6:00 - 8:00 pm, Gables Runners, Michelob Ultra, On Cloud and Dj Giovanni are hosting a big celebration! Run with...

Trina Turk

  Is summer approaching and your body is not quite ready for that bikini? Fear not, because many designer houses have complied with our need for fun in the sun without baring it all! One of my favorite options of the season comes from pioneer and internationally adored Trina Turk. In her collection she offers us an array of options that work...

Run around Coral Gables

Life is perfect right? Now imagine yourself running around the gables, having fun, getting a healthy shot for your body! Every Thursday @ 6:30 pm From 220 Aragon You mustn't miss this!