The 80/20 Rule of Fitness and Nutrition by Omar Carlo

A Healthy Life... In the fast paced world we are all living in with our false sense of security and the hypocritical need for immediate gratification, there is hidden in plain sight, the secret to a healthy and well balanced lifestyle. Ever since the time of our most ancient ancestor, there exist the golden 80/20 rule that basically dominates all areas...

3 Ways To Increase The Harmony In Your Relationship by Kramer Cruz

Relationships come in all shapes and sizes metaphorically. What one couple might find fitting and acceptable behavior, another couple may find completely intolerable. However, assuming both partners are mentally healthy, and not particularly attracted to drama, there are a few behavior points which can increase the flow of respect, harmony and even attractiveness in a relationship.  Stop Evaluating Your...

Things to Consider If You Want to Get Your Bachelor’s in Psychology

If you have the desire to help people as a career, then the area of social work might very well be your area of expertise. And as human nature has it, most people do. Not all, but a good number of them. That might be why Psychology tends to be one of the more popular choices to major in.  Discussing...

Do You “Always Attract The Same Person”? by Kramer Cruz

Have you ever complained of this affliction, or known someone who has? It's a common theme in some people's lives, and it's even seen in movies. But why does it happen? Why do some women seem to attract the "same guy" with every new prospect for a significant other? And why do some men suffer from the same? A therapist...

Doctor’s View: Obesity is common, serious and costly.

Obesity is excessive accumulation of stored energy in the form of body fat. This is nothing new…  As history’s art has shown. But the EPIDEMIC of obesity is!  More than one-third (34.9% or 78.6 million) of United States adults are obese. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death....